Do you know how to calculate your changing daily protein needs as you age?

Do you know how to calculate your changing daily protein needs as you age?

We grab a protein bar when we’re peckish, add protein powder to porridge and drink protein shakes after exercise. This nutrient has never been more popular. However, NUTRIMAL, a research …

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An 8-week experiment reduced the biological age of 6 women by an average of 5 years How they did it

YourTango

An impressive experiment that delves into how diet and daily habits can affect, and even reduce, age is trending online, and the results obtained from this experiment could lead to …

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Empowerment vs exploitation: balancing the benefits and risks of social media for women’s mental health in the digital age

Empowerment vs exploitation: balancing the benefits and risks of social media for women's mental health in the digital age

Today, the rise of social media platforms has led to unprecedented connectivity and communication and India, being the most populous country with the second largest number of internet users globally, …

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