A seven-step guide to improved health and fitness

A seven-step guide to improved health and fitness

Reflect on your daily habits in exercise, nutrition, sleep and stress management. Photo / 123RF In the next installment of our Series Transformation 2024Kiwi personal trainer Samantha Bluemel takes a …

Read more

Light exercise, big impact: How even simple workouts improve heart health in older women

Light exercise, big impact: How even simple workouts improve heart health in older women

The lack of high-quality female-specific research suggests that women train similarly to men, despite their physical differences. Photo / Getty Images Older women who are physically active have better heart …

Read more