The 10 best protein-rich foods for people with a sedentary lifestyle

The 10 best protein-rich foods for people with a sedentary lifestyle

Protein is an important component of a balanced diet and its consumption is crucial for muscle repair, hormone production, immune function. Adequate protein intake is recommended to maintain energy levels …

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More than 10 hours of sedentary time a day increases the risk of dementia, according to the study

More than 10 hours of sedentary time a day increases the risk of dementia, according to the study

Sitting at work may contribute to dementia, according to a new study. getty OK, I admit it. Exercising sucks. I said it there, and I’m not alone. As many as …

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Light exercise, big impact: How even simple workouts improve heart health in older women

Light exercise, big impact: How even simple workouts improve heart health in older women

The lack of high-quality female-specific research suggests that women train similarly to men, despite their physical differences. Photo / Getty Images Older women who are physically active have better heart …

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